Restore your mind-body-spirit connection and support your nervous system with yoga.
|
It is within your reach. Through loving, kind and safe poses and verbal offerings, Lisa will invite you to tap into your own divine inner compass and nervous system to reclaim a grounded wholeness while mindfully strengthening and lengthening your muscles for a balanced, nourishing experience that you can bring with you off the mat and into your daily life. Lisa is a certified, polyvagal, trauma-informed yoga teacher who understands and values that each body and nervous system is different and needs space and modifications to find the most nurturing pose, breathwork or meditation in that moment. All our welcome.
|
|
What Our Students Are Saying...
My first class with Lisa was inspiring and so much fun. I brought my teenage daughter, which was a great way to spend time together. I was worried about not being able to keep up, but she is amazing and lets you go at your own pace! Highly recommend this enlightening experience.
-Shannon, new yoga student |
The class was perfect! I loved the overall thoughtfulness from providing support for comfort, to the quietest of whispers as Lisa guided individuals and asked permission to adjust during the final relaxation pose. She has a healing touch as well as skillful teaching method. The metaphor, (optional) essential oils and lavender eye masks were lovely ways to ground the teachings. It was all so soothing and special.
Sali, experienced yoga student |
I started yoga with Lisa primarily to increase my flexibility for running and everyday activities. I was a little nervous going into it, being what I consider to be a somewhat inflexible guy. Lisa was amazing at adapting each exercise to a wide array of people in her class and I really enjoyed it. I look forward to the benefits of her teaching, both physical and mental.
Jason, new yoga student |
We Believe In Giving Back
|
As part of our karma (selfless action) yoga branch, it is our goal to hold fundraisers and donate proceeds from certain classes throughout the year to local Vermont-New Hampshire or worldwide organizations who have proved to put the funds to good use according to charity navigator and other non-profit organization analysis.
Learn more... |
